The most awesome part of Eight Minute Abs is that the instructor totally doesn’t mind when you scream obscenities at him on every exhale.

As an added bonus, if you continue this habit (even under your breath!) after picking up the phone mid-crunch for a telemarketer they will find a way to hang up with you as quickly as possible!

In other news, i was just a quarter inch shy of my longtime dream of crushing a rat to death with a flip flop, except it was a mouse and a box of wine. Still, so close!